A California sea lion swimming straight at the camera through blue water
Marine mammals · Zalophus californianusThe barking, curious acrobat of the Pacific coast

California Sea Lion

The California sea lion is the animal everyone on this coast knows: the bark on the harbor buoy, the shape on the bait dock, the pup on the beach. It is also a conservation success that is still being tested.

~800 lb

Adult males; females about 220 lb

NOAA Fisheries
~25 mph

Burst swimming speed, among the fastest of any seal or sea lion

NOAA Fisheries
20–30 yrs

Lifespan in the wild

NOAA Fisheries
Least Concern

IUCN; recovered under the Marine Mammal Protection Act of 1972

IUCN · NOAA

Sea lion or seal? How to tell

California sea lions have small external ear flaps, long front flippers they use to swim, and hind flippers they can rotate forward to walk on land. Harbor seals, the other common animal on our coast, have no ear flaps, swim with their hind flippers and wriggle on their bellies ashore. If it barks and climbs onto a buoy, it is a sea lion.

Adult males are big, up to about 8 feet and 800 pounds, with a raised forehead crest; females are around 6 feet and 220 pounds. They live 20 to 30 years.

Speed, diving and diet

Sea lions are among the fastest swimmers of any seal or sea lion, with bursts near 25 miles per hour, and they routinely dive a few hundred feet, occasionally much deeper, for a few minutes at a time. They eat what the ocean offers: sardines, anchovies, mackerel, squid, hake and rockfish, mostly at night.

Where they breed

The big rookeries are on islands: San Miguel and San Nicolas in California's Channel Islands, where tens of thousands of pups are born each June, and the Coronado Islands and Baja coast in Mexico. Males fast for weeks defending beach territories; females give birth, mate again within days, and then alternate feeding trips at sea with nursing on the beach for close to a year.

A recovery that is still being tested

Hunted and culled into the early 1900s, California sea lions recovered after the Marine Mammal Protection Act of 1972 and now number in the hundreds of thousands, close to what the coast can support. That success has two sides: more animals on docks and beaches, and more animals exposed to new pressures.

The pressures are warm water, which pushes sardines and anchovies away from the rookeries and leaves pups starving, as in the strandings of 2013 to 2016; domoic acid from toxic algal blooms, which causes seizures and strands adults in bad years; entanglement in fishing line and packing straps; and gunshot wounds from conflicts over fish. Rescue centers along the coast exist mostly for this animal.

Seeing one from Southern California

Everywhere. Newport Harbor's bait barge and buoys, the La Jolla Cove rookery in San Diego, Dana Point Harbor, the Channel Islands by boat, and the Coronado Islands south of San Diego, where our sea lion prints were taken. Keep at least 50 yards from animals on the beach; a resting sea lion is not a tame one.

Questions

California Sea Lion, Answered

What is the difference between a sea lion and a seal?

Sea lions have external ear flaps, swim with their long front flippers and can walk on their hind flippers; seals have no ear flaps, swim with their hind flippers and wriggle on land. Sea lions bark; seals are mostly quiet.

How big is a California sea lion?

Adult males reach about 8 feet and 800 pounds. Females are around 6 feet and 220 pounds.

How fast can a sea lion swim?

About 25 mph in short bursts, among the fastest of any seal or sea lion.

Why do sea lion pups wash up on California beaches?

Mostly food. In warm-water years sardines and anchovies move away from the rookeries, mothers travel farther, and pups are left to starve. Toxic algal blooms (domoic acid) also strand adults in some years. Call a rescue center rather than approaching.

Where can I see sea lions in Newport Beach or San Diego?

Newport Harbor's buoys and bait barge, La Jolla Cove in San Diego, Dana Point Harbor, and by boat the Channel Islands or the Coronado Islands south of San Diego.

Sources · reviewed November 2026
  • NOAA Fisheries species profile: California sea lion
  • NOAA Fisheries: 2013–2016 California sea lion unusual mortality event
  • IUCN Red List, Zalophus californianus
  • The Marine Mammal Center: domoic acid toxicosis
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